News

Hot and cold therapy has been used for centuries — from traditional bathhouses to elite sports recovery. Today, more people in the UAE are experiencing its benefits through contrast therapy....

Your body runs on a circadian rhythm—a natural 24-hour clock that regulates sleep, energy, hormones, and metabolism. When you align your daily habits with this rhythm, you feel more energetic,...

The wellness world often obsesses over “toxins”—trace chemicals in food, skincare, or packaging. But the truth? Most of these are so small they don’t make a measurable difference. Instead, the...

We all want better energy, recovery, mood, skin, and sleep. But stacking every protocol—cold plunges, red light therapy, saunas, skincare, and oxygen therapy—can easily eat up hours of your day....