Why You Feel Dizzy After Sauna or Ice Bath (And How to Fix It)
Feeling dizzy after a sauna session or ice bath is more common than most people think. Many people try heat therapy or cold plunge for recovery, muscle relief, better sleep,...
Recovering From Serious Injuries in the Middle East
How Modern Recovery Tools Help You Return to Sport Faster in the UAE & GCC? Living in the Middle East means access to an incredibly active lifestyle. Weekend ski trips...
Why Is My Ice Bath Not Working?
Common Issues, Poor Support, and What Most Brands Don’t Tell You Ice baths have become one of the most powerful recovery tools available — improving sleep, reducing inflammation, sharpening focus,...
How Long Does a Sauna Take to Warm Up?
What Actually Determines Sauna Heat-Up Time in the UAE? One of the most common questions we get at Recover is simple: “How long will my sauna take to heat up?”...
I Need My Sauna to Reach 100°C
Why Chasing Extreme Heat Rarely Improves Recovery? This is a question we hear most often from men — and usually for one reason: the number. There’s something instinctive about wanting...
The Real Running Costs of a Home Sauna and Ice Bath
And What That Means for Your Home’s Electrical Capacity? When people look at installing a home sauna or ice bath in Dubai, two concerns almost always surface: How much is...
