Infrared Sauna Electricity

How Much Electricity Does an Infrared Sauna Use in the UAE?

If you're thinking about buying an infrared sauna in Dubai or Abu Dhabi, one big question probably comes to mind: "How much will this increase my DEWA bill?" The good news? Infrared saunas use less...

Ice Bath

Top 5 Mistakes People Make When Using an Ice Bath (and How to Avoid Them)

Ice baths are one of the best recovery tools for athletes, fitness lovers, and busy professionals in Dubai and the UAE. But if done wrong, they can be painful, ineffective, or even dangerous. After...

Ice Bath

What Happens to Your Body During an Ice Bath?

Ice baths—once reserved for elite athletes—are now a popular recovery tool in Dubai and Abu Dhabi, where fitness enthusiasts, biohackers, and busy professionals use them to boost recovery, reduce s...

Infrared Sauna

What Are the Real Benefits of an Infrared Sauna? (And Are They Worth It?)

In recent years, infrared saunas have become a popular wellness trend, especially in Dubai and the UAE, where people are always looking for the best ways to relax, recover, and stay healthy. But wh...

Ice Bath Maintenance: Common Issues & How Our Service Team Keeps You Cold, Clean, and Covered

Ice Bath Maintenance: Common Issues & How Our Service Team Keeps You Cold, Clean, and Covered

Ice baths are one of the most powerful recovery tools you can own — but like any premium wellness product, they require proper care to perform at their best. In the Middle East, where dust, heat, a...

Ice Bath Chiller

The Number One Reason Your Ice Bath Chiller Isn’t Working

If you’re living in the Middle East and wondering why your ice bath chiller isn’t performing the way it should, we can almost guarantee the culprit: dust.  It might seem like a small issue — but ov...