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Explore our latest blogs on ice bath tubs, saunas, red light therapy, biohacking products, and recovery accessories that elevate wellness.

Cold Plunge Benefits

If You’re Going to Do It — Do It Right: Why 7°C in a True Ice Bath Feels Colder Than 2°C in a Chest Freezer

October 22, 2025by Shivam Singh Parmar

Many people say, “I’ve got my freezer down to 2°C.”But if you’ve ever stepped into a Recover Ice Bath at 7°C, you know it’s not even close. That sharp, full-body...

Cold Plunge Benefits

The Best Workout Timing for Quality Sleep

October 4, 2025by Shivam Singh Parmar

At Recover, we believe exercise and sleep aren’t rivals — they’re partners in your performance journey. When you align your workout timing with your natural body clock, you’ll fall asleep...

Biohacking Products

Contrast Therapy: The Circulatory Reset Your Body Needs

October 1, 2025by Shivam Singh Parmar

In the UAE, life runs at a relentless pace. Long work hours, a performance-driven culture, and extreme desert heat often leave the body and mind drained. One of the most...

Biohacking Products

Should You Use a Contrast Therapy Studio, or Invest in Your Own with Recover?

September 29, 2025by Shivam Singh Parmar

Hot and cold therapy has been used for centuries — from traditional bathhouses to elite sports recovery. Today, more people in the UAE are experiencing its benefits through contrast therapy....

Biohacking Products

Mastering Your Circadian Rhythm: How to Align Your Day for Better Health?

September 15, 2025by Shivam Singh Parmar

Your body runs on a circadian rhythm—a natural 24-hour clock that regulates sleep, energy, hormones, and metabolism. When you align your daily habits with this rhythm, you feel more energetic,...

Biohacking Products

The Real-World Toxins You Should Actually Worry About

September 12, 2025by Shivam Singh Parmar

The wellness world often obsesses over “toxins”—trace chemicals in food, skincare, or packaging. But the truth? Most of these are so small they don’t make a measurable difference. Instead, the...