Why Sauna + Ice Bath Is the Best Combo for Mental Health?
Stress is everywhere. From busy work schedules to constant digital noise, our brains are running on overdrive. If you're living in a fast-paced city like Dubai or Abu Dhabi, the...
Can You Lose Weight with Cold Plunges? The Metabolism Connection
Cold plunges are trending in the wellness world—from elite athletes to everyday gym-goers. They’re known for aiding recovery, reducing inflammation, and boosting mood. But a big question remains: Can cold...
What's the Ideal Temperature for Ice Baths? A Complete Breakdown
Ice baths, also known as cold plunges, have become a go-to recovery tool for athletes, fitness enthusiasts, and wellness seekers. Whether you’re training hard, dealing with sore muscles, or just...
Does Red Light Therapy Actually Work? Benefits and Real Results
Red light therapy is trending in the wellness world, with promises ranging from glowing skin to faster muscle recovery. But does it really deliver results? Or is it just another...
Is Cold Plunge Really Good for You? Here's What Science Says
Cold plunges are no longer just for elite athletes or extreme adventurers. They’re becoming part of everyday wellness routines—especially in wellness-conscious cities like Dubai and Abu Dhabi. But is this...
What to Expect During Your Infrared Sauna Installation with Recover
At Recover, installing your infrared sauna is an exciting step toward creating a space of relaxation, healing, and wellness in your own home. Our team is here to make sure...
