We’ve certainly been told not. But what if they could be. Hormetic stresses refer to beneficial, low-to-moderate levels of stress that can have a positive impact on an organism's health and resilien...
Unlocking the Potential Benefits of Cold Water Immersion
The practice of regular ice baths, also known as cold water immersion or cryotherapy, has gained popularity for its purported benefits in promoting recovery, reducing inflammation, and enhancing ov...