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Explore our latest blogs on ice bath tubs, saunas, red light therapy, biohacking products, and recovery accessories that elevate wellness.

ice bath for gym

How to Choose the Best Ice Bath for Your Home or Gym in the UAE?

July 10, 2025by Shivam Singh Parmar

In recent years, ice bath therapy—also known as cold plunge therapy—has gone from elite sports facilities to modern home gyms, especially across fitness-conscious cities like Dubai and Abu Dhabi. Whether...

How Cold Plunge Therapy Can Improve Your Sleep Quality?

July 10, 2025by Shivam Singh Parmar

(Ice Bath Therapy Benefits in Dubai and Abu Dhabi) If you’re struggling to fall asleep or wake up feeling drained, you’re not alone. Sleep problems are becoming more common, especially...

Why Lower Ice Bath Temperatures Deliver Better Recovery Results

June 10, 2025by Shivam Singh Parmar

Are Colder Ice Baths Better? | Recover UAE Learn why dropping your ice bath temperature to near 0°C supercharges your recovery, and how Recover's new ice-producing chiller makes it possible...

Meet the UAE's First Ice-Producing Ice Bath Chiller -- Only at Recover

June 10, 2025by Shivam Singh Parmar

Ice Bath Chiller That Makes Ice | Recover UAE Discover the UAE's only ice bath chiller that produces real ice. Available now at Recover, with ergonomic design, 0-45°C range, and...

Why Sauna + Ice Bath Is the Best Combo for Mental Health?

May 30, 2025by Shivam Singh Parmar

Stress is everywhere. From busy work schedules to constant digital noise, our brains are running on overdrive. If you're living in a fast-paced city like Dubai or Abu Dhabi, the...

Can You Lose Weight with Cold Plunges? The Metabolism Connection

May 30, 2025by Shivam Singh Parmar

Cold plunges are trending in the wellness world—from elite athletes to everyday gym-goers. They’re known for aiding recovery, reducing inflammation, and boosting mood. But a big question remains: Can cold...