What Is Contrast Therapy?
cold showers

What Is Contrast Therapy?

At Recover, we're passionate about empowering your wellness journey through innovative and effective recovery solutions. Our state-of-the-art saunas and ice baths are designed to harness the therap...

infraredWhat Is Red Light Therapy?

What Is Red Light Therapy?

In recent years, red light therapy has gained attention for its potential to promote various health benefits. Also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), this non-...