How Much Electricity Does an Infrared Sauna Use in the UAE?

If you're thinking about buying an infrared sauna in Dubai or Abu Dhabi, one big question probably comes to mind:

"How much will this increase my DEWA bill?"

The good news? Infrared saunas use less power than traditional saunas—but exact costs depend on:
✔ Sauna size (2/3/4-person models)
✔ How often you use it
✔ UAE electricity rates

In this guide, we’ll break down:

• Hourly & monthly electricity costs for UAE homes
• How infrared saunas compare to traditional saunas
• 3 easy ways to reduce power usage
• Recover’s most energy-efficient saunas

Let’s crunch the numbers!

Infrared Sauna Power Consumption: Key Facts

1. All Recover Saunas Use 1750W

Whether you choose a 2, 3, or 4-person infrared sauna, our models run on:

• • 1750 watts (1.75 kW) per hour of use
  • Standard 3-pin plug (no special wiring needed)

2. UAE Electricity Rates (2024)

• • Average cost per kWh: AED 0.30 (DEWA residential rate)
  • Varies slightly by emirate (ADDC is ~AED 0.23/kWh)

Infrared Sauna Electricity Cost Calculator

Formula:

Cost = (Watts ÷ 1000) × Hours Used × AED/kWh

Example (30-Minute Session):

1. 1. Convert 1750W to kW → 1.75 kW
   2. Multiply by 0.5 hours → 0.875 kWh
   3. Multiply by AED 0.30 → AED 0.26 per session

Monthly Cost Estimates:

Sessions Per Week	Monthly Cost (AED)
3 sessions	~AED 3.15
5 sessions	~AED 5.25
Daily use	~AED 15.75

Note: Preheating adds ~10-15 mins extra (AED 0.13-0.20 per session).

Infrared vs. Traditional Sauna: Electricity Comparison

Sauna Type	Power Usage	Cost per Hour (AED)
Infrared Sauna	1750W	~AED 0.53
Traditional Sauna	3000-6000W	~AED 0.90-1.80

Why Infrared Wins:

• 60-70% less energy than traditional saunas

• Heats up faster (15-20 mins vs. 30-45 mins)

3 Ways to Reduce Infrared Sauna Power Costs

1. Lower Preheating Time

• • Use a towel to trap heat between sessions.
  • Schedule sessions back-to-back (for families).

2. Optimize Temperature

• • 150-160°F (65-70°C) is ideal (no need for max heat).
  • Start low, then increase gradually.

3. Maintain Your Sauna

• • Clean regularly (dust reduces efficiency).
  • Check door seals (prevents heat leaks).

Recover’s Most Energy-Efficient Saunas

All our infrared saunas in Dubai are designed for low power use:

1. 2-Person Sauna

• Dimensions: 120cm (W) x 90cm (D) x 190cm (H)

• Best for: Couples/small spaces

2. 3-Person Sauna

• Dimensions: 150cm (W) x 90cm (D) x 190cm (H)

• Best for: Families

3. 4-Person Sauna

• Dimensions: 180cm (W) x 90cm (D) x 190cm (H)

• Best for: Home spas/gyms

All models:
✔ 1750W power (energy-efficient)
✔ Standard plug (easy installation)

FAQ: Infrared Sauna Electricity in UAE

Q: Will a sauna trip my home’s electricity?

A: No—1750W is like running 2 hair dryers. Most UAE homes can handle it.

Q: Can solar panels power a sauna?

A: Yes! 1-2 solar panels (~500W each) can offset usage.

Q: Is it cheaper to use at night?

A: No—UAE has flat electricity rates (unlike some countries).

Final Verdict: Are Infrared Saunas Expensive to Run?

✔ NO—Only ~AED 0.26 per session (cheaper than a coffee!).
✔ YES if used multiple hours daily (but who does that?).

For Dubai residents, infrared saunas are a cost-effective wellness investment!

Ready to Buy? Explore Recover’s energy-efficient saunas today!